Comprehensive Step Tracking
- View your daily, weekly, monthly, and yearly step totals at a glance
- Track your progress toward your personalized daily step goal
- Monitor distance, calories burned, and active time
- Beautiful, intuitive charts and visualizations
Goal Tracking & Streaks
- Set and customize your daily step goal
- Track your current and longest streaks
- See days with goal achievements and percentage tracking
- Monitor progress since your first goal day
Activity Goals
- Set goals for specific activities or all activities combined
- Track by distance, count, duration, or calories
- Flexible date ranges — this year, this month, next month, or custom
- Support for multiple goals per activity with different time frames
- Year-over-year goal history
Activity & Workout Integration
- Seamlessly integrates with Apple Health to pull in your data automatically
- Track 80+ workout and activity types
- Filter by activity type (running, walking, cycling, hiking, and many more)
- View detailed workout statistics and routes
- Import workout files for manual tracking
- Manage and override workout data directly in the app
- Customize colors for each activity type
Detailed Statistics
- All-time totals
- View previous years
- Monthly breakdowns
- Activity rings for calories, exercise, and stand goals
- Step totals by year with sorting options
- Customizable data views
Apple Watch App watchOS
- Companion watchOS app with step count, goal progress, and distance
- Circular progress gauge with color-coded goal tracking
- Manual refresh and automatic sync on app open
- Background gradient synced from iPhone app settings
Apple Watch Complications watchOS
- Corner (Fill) — step count with a filled progress bar
- Corner (Dot) — step count with an open gauge showing 0 to goal
- Corner (Text) — step count with "Steps" label
- Circular — ring gauge with step count and "steps" label
- Rectangular — progress ring with percentage, step count, goal, and distance
- Color-coded progress (red → orange → yellow → green)
- Automatic updates every 30 minutes
- Tapping any complication opens the Watch app with an immediate refresh
Personalization
- Choose from 25+ color themes including Pro iPhone-inspired colors
- Customize background gradients (dark and light modes) or use your own photos
- Set custom accent colors with full color wheel support
- Per-section color themes for daily, weekly, monthly, and yearly views
- Set your preferred distance units (miles or kilometers)
- Configure week start day and time format (12-hour or 24-hour)
- Create a personalized profile with name and photo
Guided Onboarding
- Step-by-step setup for profile, preferences, and Apple Health connection
- Live customization preview during onboarding
- Optional data override and workout import prompts
Tip Jar
- Support development with optional tips
- Preset and custom tip amounts
Privacy & Health
My Daily Steps & Activities integrates with Apple Health to access your step and workout data. All data is stored securely on your device. We never sell or share your personal health information.
- Only reads data from Apple Health
- Stores data locally on your device
- No third-party analytics or tracking
- No ads
View full Privacy Policy
Requirements
- iOS 17.0 or later
- watchOS 10.0 or later (for Apple Watch companion app)
- iPhone (required)
- Apple Watch (optional, for complications and wrist-based tracking)
- Apple Health access required for step and workout tracking